In my yoga classes I invite you to practice slowly and mindful, allowing yourself to dive into a meditative inner journey.
We hold the Asanas (yoga positions) for longer periods to feel and reflect on the effects of each position on the physical and subtle level. Bringing awareness to our physical body system( cells, bones, structures, fluids) , we will also open up the access to the different energycenters, getting to know their qualities, bringing balance into our life.
To round off the practice we will practice basic techniques of Pranayama (breathing techniques) and Meditation. Yoga gives us the opportunity to turn inward to discover a place of peace and stillness. I invite you to find this place through a deeper connection to your body and to let this awareness permeate your life on and off the mat.
Wednesday 19.00 – 20.15 h Yoga & Körperbewusstsein
Sunday at 18.30 – 19.30 h Yoga Nidra