Somatic exploration

Connecting with oneself through dance, yoga, movement, touch and voice gives me a key to feel myself, to calm down, giving a sense of security and home.

The body is a palace where you can come back to at any moment. If you are more in your body, you are more in your center and it allows you to yield into life, relationships and in your heart space.

My wish is to accompany you, to find your personal key to this palace of infinite wonders, inspiring you to live in an embodied way.

The exploration sessions content various approaches, also depending on the needs of participants and proposal of each research session.

  • partner exercise & bodywork
  • researching qualities of touch
  • discovering voice as a tool of expression & as another limb of the body
  • exploration of senses & perception
  • studying anatomical contents
  • breathing, moving, improvising

Currently I am following the Somatic Movement Educator Program of Body-Mind Centering® which also influences my work.

check : https://www.bodymindcentering.com/about/

Senses & Perception

Journey to the Senses. In the perception sessions we want to explore the different senses: touch & movement, hearing, smelling, tasting.

We will explore indoors as well as outdoors, theoretically and practically, as an embryo an das an adult, in stillness as well as in movement.

This sessions invite you consciously connect and remind yourself with the gift of perceiving.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s